HONOLULU (KHON2) — Have you ever wanted to create a healthy, budget-friendly meal that’s also fun to make and eat?
Here’s an idea: why not try making a pasta ring? This simple and creative dish lets you shape cooked pasta into a ring and fill it with nutritious ingredients that offers a fresh spin on traditional meals.
A pasta ring is a great way to make use of affordable pantry staples while incorporating healthy options like vegetables, lean proteins and whole grains.
Plus, it’s a fantastic way to get the whole family involved in the kitchen that will will make mealtime both fun and satisfying.
Whether you’re cooking for a family dinner, meal prepping for the week or just looking for something new to try, pasta rings can transform any meal into something special without breaking the bank.
Pasta rings were popular back in the 1950s and 1960s, and they’re making a comeback as the need to find for a low-cost and nutritious options is becoming more necessary.
These rings are simple to make and look impressive when served. Pasta rings can be enjoyed as a main course or as a side, and this versatility makes them an irresistible option for both kids and adults.
To get you started on your budget-friendly, healthy pasta ring journey, KHON2.com found three simple recipes you can try at home.
1. Cheesy noodle ring
This recipe is simple, cheesy and loved by everyone. It’s a great option for a quick dinner or to share with friends at a party.
Ingredients:
- 8 oz elbow macaroni (or any pasta you like).
- 2 cups shredded mozzarella cheese.
- 1 cup grated Parmesan cheese.
- 1/2 cup milk.
- 2 tbsp butter.
- 1/2 tsp garlic powder.
- Salt and pepper to taste.
Instructions:
- Cook the macaroni according to the package directions. Drain the pasta and set it aside.
- In a large bowl, mix the cooked pasta with mozzarella, Parmesan, milk, butter, garlic powder, salt and pepper.
- Preheat your oven to 350°F (175°C). Grease a round baking pan or bundt pan with butter or cooking spray.
- Pour the cheesy pasta mixture into the pan. Press the mixture down gently to fill the pan evenly.
- Bake for 20-25 minutes, or until the top is golden brown and bubbly.
- Let it cool for a few minutes, then flip the pan upside down onto a plate to remove the noodle ring. Slice it like a cake and enjoy!
2. Meatball noodle ring
For meat lovers, this meatball noodle ring is hearty and satisfying. It’s perfect for a family meal or a fun dinner with friends.
Ingredients:
- 8 oz spaghetti (or your favorite pasta).
- 1 cup cooked meatballs (store-bought or homemade).
- 1 jar marinara sauce.
- 1 cup shredded mozzarella cheese.
- 1/2 cup grated Parmesan cheese.
- 1/2 tsp dried basil.
- 1/2 tsp dried oregano.
Instructions:
- Cook the spaghetti according to the package directions. Drain and set aside.
- In a saucepan, heat the marinara sauce and add the meatballs. Stir occasionally and let the meatballs simmer in the sauce for 5-10 minutes.
- Preheat your oven to 350°F (175°C). Grease a bundt pan with butter or cooking spray.
- Mix the cooked spaghetti with marinara sauce, meatballs, mozzarella, Parmesan, basil, and oregano.
- Spoon the mixture into the prepared pan and press it down gently.
- Bake for 25-30 minutes, or until the top is golden brown.
- Let the noodle ring cool for a few minutes before flipping it onto a plate. Slice it up and enjoy!
3. Vegetable noodle ring
If you’re looking for a vegetarian option, this vegetable noodle ring is colorful and packed with healthy veggies. It’s a great way to eat more vegetables in a fun and delicious way.
Ingredients:
- 8 oz rotini pasta (or any pasta you prefer).
- 1 cup chopped bell peppers (red, green, or yellow).
- 1 cup chopped zucchini.
- 1 cup shredded mozzarella cheese.
- 1/2 cup grated Parmesan cheese.
- 1/2 cup marinara sauce.
- 1/4 tsp dried basil.
- Salt and pepper to taste.
Instructions:
- Cook the pasta according to the package directions. Drain and set aside.
- In a skillet, sauté the bell peppers and zucchini for 5-7 minutes until they’re tender. Season with salt, pepper, and basil.
- Preheat your oven to 350°F (175°C). Grease a bundt pan with butter or cooking spray.
- Mix the cooked pasta, sautéed vegetables, mozzarella, Parmesan, and marinara sauce in a large bowl.
- Spoon the mixture into the prepared pan and press it down gently.
- Bake for 20-25 minutes, or until the top is golden and bubbly.
- Let it cool for a few minutes, then flip it onto a plate and slice it. Enjoy your veggie-filled noodle ring!
Creating a pasta ring is a great way to celebrate food, creativity and togetherness. Whether you choose a cheesy version, a hearty one with lean meats or a veggie-packed option, each variation will be a crowd-pleaser.
So, gather your ingredients, invite your family or friends and enjoy making and sharing these delicious pasta rings. Who knows? You might even start a new tradition of your own!