HONOLULU (KHON2) — Every year on the first Saturday in May, people from around the world ditch their clothes and dig into the dirt, literally. It’s called World Naked Gardening Day; and in 2025, it falls on May 3.
Whether you’re pruning papayas or planting ti leaves, this lighthearted tradition invites everyone to step outside, soak up the sun and reconnect with nature in the most natural way possible.
Started in 2005, this event isn’t about shock value. It’s about celebrating freedom, body positivity and the simple joy of growing something. It’s also a reminder that gardening can be healing, not just for the land but for the soul, too.
Here are eight things to know if you’re curious about celebrating World Naked Gardening Day, whether for the first time or the millionth.
1. It started with a simple idea: Freedom and fun
World Naked Gardening Day (WNGD) began as a grassroots movement in 2005. It was co-created by Mark Storey, editor of Nude & Natural magazine, and Jacob Gabriel, a permaculture advocate.
The idea? A fun and freeing way to promote body acceptance and remind people how good it feels to be outdoors and active. It was never meant to be run by a single group. Rather, it was meant to be something anyone could join, anywhere.
2. You don’t have to go public
While the founders encouraged people to celebrate outdoors, even in public spaces, most gardeners keep things private. A backyard, balcony, or even a windowsill garden works just fine.
The goal is to feel comfortable and connected to nature, not to get in trouble. If you do garden where others can see you, make sure it’s legal and respectful of local laws and culture.
3. Gardening naked can actually be healthy
Believe it or not, this isn’t just for laughs. Gardening naked can boost your health. You’ll get more vitamin D, a nutrient many people are low in, especially after long winters. Plus, gardening itself is a gentle form of exercise that can reduce stress, improve mood, and even lower the risk of dementia by up to 30 percent, according to some studies.
Just don’t forget the sunscreen—and maybe a pair of gloves.
4. Different countries, different seasons
Not everyone celebrates on the same day. While WNGD officially falls on the first Saturday of May, some countries shift the date to match their growing season. For example, Canada often celebrates in June, and New Zealand joins in around October. That’s because, let’s face it, nobody wants to be naked outside in the snow.
5. You can join in even without a garden
No yard? No problem. You can still be part of the day by planting seeds in pots, refreshing houseplants, or even buying new ones to care for. If you don’t want to strip down, that’s fine, too. You only need to take the spirit of the day and find your own way to connect with nature.
6. Talking to plants isn’t silly; it actually helps
Studies show that sound vibrations can help plants grow better. So, when you’re out there complimenting your tomatoes, you’re being sweet and possibly giving them a boost. Plants respond to attention, care and consistent watering. Words of encouragement? That might help too.
7. It’s a judgment-free zone
In a world full of body shaming and unrealistic images, World Naked Gardening Day stands out as an open invitation to accept yourself just as you are. Everyone who joins knows it’s a vulnerable act, but also a freeing one. “No one is judging you”, is one of the unspoken rules of the day.
You might feel awkward at first but give it a minute. You may end up feeling more connected to the earth and yourself.
8. It’s about more than nudity. It’s about growing something real
Yes, there’s a fun shock factor in the idea of people trimming hedges in their birthday suits. But at its root, this event is about growing plants, food, community and self-confidence. It’s a reminder that caring for the land can also be a way to care for yourself. That’s something we all need more of.
World Naked Gardening Day is not a rulebook. It’s an invitation. Plant a tree, water your orchids or pull some weeds. Share the fun on social media if you want to or keep it a personal tradition. Either way, you’re part of something global, green, and just a little wild.
And if you’re in Hawaiʻi? You’re already blessed with some of the best growing weather in the world. So, grab your lāʻī, a trowel and maybe a pareu, just in case.