HONOLULU (KHON2) — National Play Outside Day is a monthly event celebrated on the first Saturday of every month. For July, it will be Saturday, July 6.
It’s a day that encourages people of all ages to spend time outdoors and engage in physical activities.
This day aims to promote the benefits of outdoor play, which include improved physical health, mental well-being, and a deeper connection with nature.
The idea behind National Play Outside Day is to create a regular, recurring reminder for people to enjoy the outdoors. It was established to combat the increasing sedentary lifestyles and screen time that have become common in modern society.
The main goals are to encourage physical activity, foster a love for nature, and promote family and community bonding through outdoor activities.
Engaging in outdoor activities such as hiking, biking, playing sports, or simply walking helps improve cardiovascular health, strength, and endurance.
Exposure to sunlight boosts vitamin D levels, which is essential for bone health and immune function. Spending time in nature has been shown to reduce stress and anxiety levels.
Physical activity and natural surroundings can enhance mood and overall mental health.
Participating in outdoor activities as a family strengthens relationships and creates lasting memories.
Children playing outside with peers develop important social skills, including cooperation, communication, and problem-solving.
Ways to celebrate National Play Outside Day
Outdoor sports and games: Organize a game of soccer, basketball, or any other sport with friends and family.
Nature walks and hikes: Explore local trails, parks, or nature reserves.
Picnics: Pack a picnic and enjoy a meal outdoors with loved ones.
Gardening: Spend time in the garden planting flowers, vegetables, or simply enjoying the greenery.
Biking and rollerblading: Go for a bike ride or rollerblade in a safe, designated area.
Beach and water activities: If you live near a body of water, spend the day swimming, kayaking, or playing beach games.
Practical tips for outdoor play
Safety first: Always consider safety by wearing appropriate gear, staying hydrated, and using sun protection.
Plan ahead: Check the weather forecast and plan activities that are suitable for the conditions.
Local opportunities: Look for local events or groups that organize outdoor activities, as these can provide structured and safe ways to enjoy the day.
Stay hydrated: With record high temperatures, it is becoming more necessary to avoid heat stroke and heat exhaustion. A good rule of thumb is to consume one-quarter of gallon of liquid for every half hour of outdoor activity.
By setting aside the first Saturday of each month for outdoor play, National Play Outside Day aims to make regular outdoor activity a fun and integral part of people’s lives.
Whether you are exploring new hiking trails, playing sports, or simply enjoying a picnic, this day is an excellent opportunity to embrace the great outdoors.