HONOLULU (KHON2) — Did you know there’s a day dedicated to embracing simplicity? It’s called National Simplicity Day, and it’s celebrated every year on July 12.
This special day is all about taking a break from the hustle and bustle of our busy lives to appreciate the simple things that bring us joy and peace.
Why National Simplicity Day?
National Simplicity Day was created in honor of Henry David Thoreau, a famous author and philosopher born on July 12, 1817.
Thoreau believed in living a simple life close to nature. He wrote a book called “Walden,” which talks about his experiences living in a small cabin in the woods for two years.
Thoreau’s ideas inspire us to slow down, reduce stress and focus on what truly matters.
Defeating anxiety with simplicity
In today’s world, it’s easy to feel overwhelmed and anxious with all the things we have to do. School, homework, activities and technology can make life feel very complicated.
National Simplicity Day is a reminder that it’s okay to take a step back and breathe. By simplifying our lives, we can find more happiness and less stress.
Ways to celebrate National Simplicity Day
Here are some fun and easy ways to embrace simplicity on this special day:
Unplug from technology: Take a break from your phone, computer and TV. Spend some time outside, read a book, or play a board game with your family.
Declutter your space: Clean up your room or organize your school supplies. Getting rid of things you don’t need can make your space feel more peaceful.
Enjoy nature: Go for a walk in the park, have a picnic, or just sit outside and listen to the birds. Nature has a way of calming our minds and making us feel more relaxed.
Practice mindfulness: Take a few minutes to sit quietly and focus on your breathing. Notice how your body feels and what you hear around you. This can help you feel more present and less worried about the future.
Do something you love: Spend time doing something that makes you happy, whether it’s drawing, playing a sport, or cooking a simple meal with your family.
The benefits of simplicity
Living a simpler life can help us feel more relaxed and less anxious. When we focus on the things that truly matter, we can build stronger relationships with our family and friends.
Simplifying our lives also gives us more time to enjoy hobbies and activities we love.
So, this National Simplicity Day, take a moment to slow down and appreciate the simple things in life. It’s a great way to defeat anxiety and find joy in the here and now.